Indlela yokufudumala ngaphambi kokubaleka

Ukuba awufuni kwenzakala xa ubaleka, kufuneka uzifudumeze phambi kokuba ubaleke!

TApha ziIinzuzo ezi-6 onokuziva xa ufudumala ngaphambi kokuba usebenze
I-1.Inokuphakamisa ubushushu bomzimba wethu, ukunciphisa i-viscosity yezicubu ezithambileyo, kunye nokunciphisa amathuba okuba noxinzelelo lwemisipha.

2.Vuselisa amandla emisipha, yenza izihlunu zomelele kwaye zomelele, zibaleke ngokukhawuleza.

3.Vuka amandla entliziyo kunye nemiphunga, unciphise ixesha lokungena kweyona ndawo ingcono yomzimba, kwaye ufezekise umphumo ongcono wokuzilolonga.

4.Ukukhuthaza ukukhutshwa kwe-synovial fluid kumalungu kwaye ugweme intlungu kumalungu afana namadolo ngenxa yokuqina.

5.Vumela izitho zangaphakathi zomzimba zilungelelanise isigqi somthambo oza kuqalisa, kwaye unciphise "i-chaotic phenomenon" (sebenzisa intlungu yesisu).

6.Yenza inkqubo ye-nervous inovakalelo kwaye igxininise ngakumbi ngexesha lokuqhuba ukuphepha ukuwa ngengozi.

Kuyimfuneko ukufudumala ngaphambi kokuzivocavoca, okusinceda ukuba sithambise amalungu omzimba wethu, solule kwaye siphumle imisipha yethu, kwaye silungelelanise intliziyo kunye nemiphunga.Kodwa ukufudumala okungalunganga kubi kunokuba kungabikho ukufudumala, njengezenzo ezilandelayo

Ekubeni ukufudumala kuselula kakhulu ukwenzakala, iimbaleki ezininzi aziyazi intshukumo eqhelekileyo yokufudumala, ngoko ke ukubaleka ixesha elithile ngaphambi kokuba wenze umthambo, nto leyo eye yaba lukhetho lokufudumala kubantu abaninzi.Ukunkcunkca akuyonto ithatha indawo yokufudumala

Umbono oqhelekileyo wesayensi yezemidlalo yanamhlanje kukubaleka-imisipha eguqukayo yokutsalela-okhethekileyo ukufudumala.Njengoko ukufudumala kuselula kakhulu ukwenzakala, iimbaleki ezininzi aziwazi umgangatho.

Ukuzifudumeza kuqala ngokubaleka, kodwa ukubaleka asikuko konke ukufudumala.I-traction eguquguqukayo yezihlunu ibhekisela kwi-traction ephindaphindiweyo yemisipha ngamaxesha amaninzi ngezenzo ezithile.

Ukufudumala okukhethekileyo kulula ngakumbi.Ukudlala ibhola yomnyazi, kufuneka uqale ubambe ibhola kwaye udubule ukuze ufudumale;dlala ibhola ukuze uzifudumeze ngembumbulu;dlala i-badminton ukuze uzifudumeze ngojingi.

Ke kufuneka uzifudumeze njani xa ubaleka?Oku kulandelayo yisethi epheleleyo yezenzo zokufudumala ngaphambi kokubaleka unxibelelwano kunye nokufunda.
Yenza isenzo ngasinye kwezi zilandelayo kwimizuzwana eyi-10-15, kwaye iseti enye ilungile.

Ukutsala ngamandla phambi kwethanga

Ukutsala ngamandla kumqolo wethanga

Ukolula ithole elinamandla

I-Dynamic hip stretch

Nyathela phambili kwaye ubuye umva i-step mat

Appel ukuphakamisa umlenze ophezulu

Ukubaleka kukwenza umzimba ube nempilo, ngoko ke kuyimfuneko ukufudumala ngaphambi kokuba usebenze.Ukuba awunalo ixesha lokufudumala kunye nokugijima ngenxa yokubaleka, uya kufumana kuphela i-mileage, kodwa iya kuzisa umonakalo womzimba.Fumana eyona ndlela ilungileyo yokuzifudumeza, ukuze ungaphindi ube nengozi yokwenzakala, ubaleke ngokuzithemba ngakumbi, kwaye ubaleke ngokonwaba!