Momwe mungatenthetse musanathamangire

Ngati simukufuna kuvulala mukathamanga, muyenera kutenthetsa musanathamangire!

TPano ndiMapindu a 6 omwe mungamve mukatenthetsa musanayambe kuthamanga
1.Ikhoza kukweza kutentha kwa thupi lathu, kuchepetsa kukhuthala kwa minofu yofewa, ndi kuchepetsa kuthekera kwa kupsinjika kwa minofu.

2.Yambitsani mphamvu ya minofu, pangani minofu yamphamvu ndi yamphamvu, thamangani mofulumira.

3.Kudzutsa mphamvu ya mtima ndi mapapo, kufupikitsa nthawi yolowa m'thupi labwino kwambiri, ndikupeza zotsatira zabwino zolimbitsa thupi.

4.Limbikitsani kutsekemera kwa synovial fluid m'magulu komanso kupewa kupweteka kwamagulu monga mawondo chifukwa cha kuuma.

5.Lolani ziwalo zamkati za thupi zigwirizane ndi machitidwe ochita masewera olimbitsa thupi omwe atsala pang'ono kuyamba, ndi kuchepetsa "chochitika chachisokonezo" (kuchita masewera olimbitsa thupi).

6.Pangani dongosolo lamanjenje lamphamvu kwambiri komanso lokhazikika pakuthamanga kuti mupewe kugwa mwangozi.

Ndikofunika kutenthetsa musanayambe kuchita masewera olimbitsa thupi, zomwe zimatithandiza kudzoza mafupa a thupi lathu, kutambasula ndi kumasula minofu yathu, ndikusintha mtima ndi mapapo.Koma kutentha kolakwika ndi koipa kuposa kusatenthetsa, monga zotsatirazi

Popeza kuti kuwotha n’kosavuta kuvulala, othamanga ambiri sadziwa njira yotenthetsera thupi, choncho thamangani kwa nthawi ndithu musanachite masewera olimbitsa thupi, kumene anthu ambiri amasankha kuti azitentha.Kuthamanga sikulowa m'malo mwa kutenthetsa thupi

Malingaliro ambiri a sayansi yamasewera amakono ndi kuthamanga-minofu yothamanga-yapadera kutentha-up.Popeza kutentha kumakhala kosavuta kuvulala, othamanga ambiri sadziwa zoyenera

Kutentha kumayamba ndi kuthamanga, koma kuthamanga sikungowonjezera kutentha.Kuthamanga kwamphamvu kwa minofu kumatanthawuza kugwedezeka mobwerezabwereza kwa minofu nthawi zambiri kudzera muzochita zinazake.

Kutentha kwapadera kumakhala kosavuta.Kusewera mpira wa basketball, choyamba muyenera kugwira mpira ndikuwombera kuti muwotche;kusewera mpira kuti muwotche ndi kuwombera;sewera badminton kuti mutenthetse ndi swing.

Ndiye muyenera kutentha bwanji kuti muthamangire?M'munsimu muli mndandanda wathunthu wa zochita zolimbitsa thupi musanayambe kuyankhulana ndi kuphunzira.
Chitani zotsatirazi kwa masekondi 10-15, ndipo seti imodzi ili bwino.

Kukokera kwamphamvu kutsogolo kwa ntchafu

Kukokera kwamphamvu kumbuyo kwa ntchafu

Kutambasula kwamphamvu kwa ng'ombe

Kutambasula kwamphamvu m'chiuno

Pitani patsogolo ndi kumbuyo masitepe

Appel yokweza miyendo yayitali

Kuthamanga ndikopangitsa kuti thupi likhale lathanzi, kotero ndikofunikira kuti muzitenthetsa musanayambe kuthamanga.Ngati mulibe nthawi yotenthetsera ndikuthamanga chifukwa chothamanga, mudzangopeza mtunda, koma zidzabweretsa kuwonongeka kwa thupi.Pezani njira yabwino yodzitenthetsera nokha, kuti musakhalenso ndi chiopsezo chovulazidwa, thamangani molimba mtima, ndikuthamanga mosangalala!