Kev ceev faj caij tsheb

Qhov kub tam sim no tseem ua rau tib neeg xav tias kub heev, cov neeg caij tsheb yuav tsum xyuam xim rau cov no thaum caij tsheb.

1. Lub caij caij tsheb yuav tsum tau tswj.Nws raug nquahu kom xaiv tawm thaum ntxov thiab rov qab los lig kom tsis txhob muaj lub sijhawm kub tshaj plaws.Caij thaum lub hnub cia li sawv.Cov pa roj carbon dioxide uas tau los nag hmo ntuj yuav tawg los ntawm lub hnub.Lub sijhawm no, huab cua zoo Nws kuj yog qhov zoo tshaj plaws.Coob tus neeg ua haujlwm dawb yuav tsum ua haujlwm nruab hnub thiab tsis muaj sijhawm caij tsheb.Lawv tsuas xaiv tau caij hmo ntuj xwb.Kev caij hmo ntuj yog qhov zoo, tab sis nyob rau theem tam sim no ntawm kev sib kis, nws tseem yuav tsum tau txo qis kev tawm mus.

2. Ua ntej yuav tawm mus, xav txog seb koj puas tau pw tsaug zog zoo nag hmo.Kev pw tsaug zog tseem ceeb heev rau kev ua kis las.Kev pw tsaug zog tuaj yeem cuam tshuam kev ua haujlwm ntawm txhua qhov ntawm lub cev.Cov neeg laus tsaug zog li 8 teev ib hnub, tab sis ntau tus neeg caij tsheb tau koom ib zaug.Cov teeb meem pw tsaug zog ntau yam uas tshwm sim ua ntej kev sib tw yuav cuam tshuam ncaj qha rau kev ua tau zoo, yog li kawm tswj lub sijhawm so thiab ua kom yooj yim dua.

3. Haus dej kuj yog tshwj xeeb.Tsis txhob haus dej xwb.Nws yog ib qho tseem ceeb heev los ntxiv cov dej haus electrolyte, tshwj xeeb tshaj yog rau kev caij tsheb mus ntev.Yog tias koj tsuas haus dej ntxhia xwb, koj yuav ua rau mob ceg tawv.Electrolyte Drinks feem ntau yog siv los tiv thaiv cramps.Koj xav tau ntau tshaj dej.Cov dej haus ua kis las uas muaj electrolytes xav tau ntau dua, thiab qhov tseem ceeb yog cov dej haus no zoo dua haus.Electrolyte dej qab zib tsuas yog ib qho kev pab, thiab lub ntsiab lub cev dej tsis tuaj yeem tsawg dua, thiabtswj dej kom txaus kuj tseem ceeb heev.

4. Nws yuav tsum raug sau tseg tias thaum peb caij tsheb, peb yuav tsum xaiv cov khaub ncaws caij tsheb kauj vab uas ua pa thiab yooj yim kom tshem tawm hws.Yog tias koj tsis xav txog kev hnav lub tes tsho, koj tuaj yeem siv tshuaj pleev thaiv hnub rau qhov chaw ntawm daim tawv nqaij.

5. Kev noj haus kuj tseem ceeb heev.Vim tias huab cua tseem nyob rau theem kub, tsis muaj qab los noj mov tom qab kev tawm dag zog.Thaum lub sijhawm ua haujlwm, cov ntshav tau rov faib dua thiab ntau cov ntshav ntws mus rau qhov kev tawm dag zog.Cov ntshav hauv cov kab mob hauv nruab nrog cev raug txo qis, thiab cov ntshav hauv plab hnyuv txo qis tom qab qab los noj mov.Nws yuav txo qis qab los noj mov, ib yam li tib neeg tsis xav noj thaum lawv ntshai.Tau kawg, yog tias koj tsis tuaj yeem noj dab tsi hauv huab cua kub, koj tuaj yeem xaiv lub zog bar.

6. Nco ntsoov xyuas lub plawv dhia.Thaum kub siab, lub plawv dhia ntawm cov neeg zoo tib yam tuaj yeem ncav cuag 110 / min.Nws yog ib qho yooj yim kom nkees thiab nyuaj kom rov zoo.Yog tias koj siv txoj siv lub plawv dhia rau kev cob qhia lossis caij tsheb, sim ua kom caij tsheb hauv lub plawv dhia uas haum rau koj lub cev kom tsis txhob muaj xwm txheej.