Momwe mungayeretsere ndi kukonza malangizo a hydration chikhodzodzo

Chikhodzodzo cha hydration chimakubwezeretsani nthawi mumasewera osiyanasiyana akunja.Palibe amene angafune kulawa kwachilendo kwa madzi akakonzeka kumwa.Kuyeretsa pafupipafupi komanso kukonza chikhodzodzo chamadzi tsiku lililonse ndikofunikira kwambiri.

M'munsimu muli malangizo ena pa kusunga hydration chikhodzodzo.

1.Unikani hydration chikhodzodzo

Anthu ambiri salabadira mokwanira zotsatira za kuyanika chosungira chikhodzodzo.

Ngati mkati mwanyowa ndikusungidwa molunjika, mabakiteriya amamera mosavuta mkati mwa chikhodzodzo, zomwe zimapangitsa kuti zikhale zonunkhiza ndi nkhungu.Simuyenera kuchapa nthawi iliyonse mukamagwiritsa ntchito, koma ndikofunikira kuti muume.

Mukhoza kuthira madzi poyamba, kenaka mutembenuzire pansi, mutsegule potsegula, mupachike ndi zopachika zovala ndi zomangira kapena kuthandizira ndi chinthu cholimba mpaka chouma.

Kuonjezera apo, onetsetsani kuti payipi ndi pakamwa ndi zouma kwathunthu.Ndi chimodzimodzi pambuyo kuyeretsa, ndi kuziyika izo kutali pambuyo kuyanika.

2.Momwe mungayeretsere chikhodzodzo cha hydration

1) Kusamba m'manja

Choyamba mudzaze thumba la madzi ndi madzi ofunda pafupifupi ofunda (osati madzi otentha), kenaka yikani zotsukira kapena zotsukira zachilengedwe, monga mandimu, soda ndi vinyo wosasa woyera.gwedezani kwa kanthawi ndikudikirira kwa mphindi 20.Ngati muli ndi zida monga burashi yaying'ono, mutha kugwiritsa ntchito burashi kuyeretsa mkati.Pa nthawi yomweyo chotsani pakamwa ndi madzi chitoliro ndi zilowerere iwo.

Mukamaliza kuyeretsa, yambani ndi madzi oyera mpaka chotsukiracho chakokoloka.Ngati pali mapaipi ang'onoang'ono ndi zida zina, mutha kufika mkati mwachindunji kuti muzimutsuka.

Osayiwala kuumitsa mukatsuka.https://www.sbssibo.com/water-bladders/

2） Yeretsani piritsi lotuluka

Nayi njira yosavuta, yogwiritsira ntchito mapiritsi oyeretsa oyeretsa, omwe amagwiranso ntchito ku makapu, mabotolo, ndi zotengera zina zamadzi.

Ingowonjezerani madzi ndi piritsi losavuta, dikirani mphindi 5 mpaka 30, zidzakuthandizani kumaliza ntchito yoyeretsa.

Ndiye mumangofunika kuthira madzi ndikutsuka pang'ono.

https://www.sbssibo.com/sports-water-bottle/