Epidemic Outdoor Sports Guide

Kuchita masewera olimbitsa thupi koyenera kungathandize kukhala ndi thanzi labwino komanso kukhala ndi moyo wabwino.Komabe, mliri watsopano wa chibayo wa korona sunapitiriretu.Ngakhale simungapirire kukumbatira chilengedwe, muyenera kupita kunja mosamala ndikusamala.Ndiroleni ndikugawireni njira zopewera masewera akunja pa nthawi ya mliri.

NO.1 Sankhani malo okhala ndi anthu ochepa komanso malo otseguka komanso kuyenda bwino kwa mpweya.

Mpweya wabwino ndi wofunikira kwambiri popewa komanso kuwongolera ma virus.Mliri watsopano wa chibayo wa korona sunatheretu.Mukamachita masewera akunja, muyenera kupewa kusonkhana ndikuyesera kusapita kumalo ochitira masewera;mutha kusankha malo okhala ndi anthu ochepa, monga m'mphepete mwa mitsinje, m'mphepete mwa nyanja, mapaki a nkhalango ndi malo ena olowera mpweya;mayendedwe ammudzi ndi abwino Osasankha, nthawi zambiri padzakhala anthu ambiri;Kuthamanga mumsewu sikoyenera.

AYI.2 Sankhani nthawi yoyenera kuchita masewera olimbitsa thupi ndipo pewani kuthamanga usiku

Nyengo yachilimwe imakhala yosinthika, osati tsiku lililonse lomwe liyenera kuchita masewera akunja.Yesetsani kutuluka pamene thambo lili loyera komanso lopanda mitambo.Ngati mukukumana ndi chifunga, mvula, ndi zina zotero, ndi bwino kuti musatuluke.Chifukwa cha kusiyana kwakukulu kwa kutentha pakati pa m'mawa ndi madzulo, ndi bwino kupewa kutuluka mofulumira, makamaka kwa okalamba omwe ali ndi matenda aakulu monga matenda a mtima ndi cerebrovascular.Mukhoza kutuluka kwa theka la ola kufikira ola limodzi pambuyo pa 90 koloko m’maŵa ndi dzuŵa lisanaloŵe 4 kapena 5 koloko masana.Kutentha kumakhala kochepa usiku, ndipo khalidwe la mpweya ndiloipa kuposa masana.Pewani kuthamanga usiku ndi masewera ena pambuyo pa 8 kapena 9 koloko madzulo.Mukamachita masewera olimbitsa thupi, yambani kuchitapo kanthu kuti mukhale ndi mtunda wopitilira 2 metres ndi ena, kupewa kuchulukana.

AYI.3 Yang'anani pa masewera olimbitsa thupi ndikuwongolera mphamvu ya masewera olimbitsa thupi.

Panthawi ya mliriwu, anthu azichita okha, kupewa masewera amagulu, monga kusewera mpira wa basketball, mpira, ndi zina zotero, kapena kupita kumalo osambira ndi malo osambira kuti apewe matenda.Musamachite masewera olimbitsa thupi, nthawi yayitali, kukangana, apo ayi n'kosavuta kutopa kapena kuwononga minofu ndi kuchepetsa chitetezo cha mthupi.Sitikulimbikitsidwa kukwera miyala, marathon, kukwera mabwato ndi masewera ena owopsa komanso zochitika zolimbitsa thupi, makamaka omwe alibe chidziwitso pankhaniyi, sayenera kuyika pachiwopsezo.

Zinthu zisanu zoyenera kuchita pamasewera akunja

①Valani chigoba

Ndikofunikiranso kuvala chigoba pochita masewera olimbitsa thupi panja.Pofuna kuchepetsa kumverera kwa kupuma, masks azachipatala otayika, masks a valve kapena masks oteteza masewera angagwiritsidwe ntchito.Mukhoza kupuma mpweya wabwino popanda kuvala chigoba pamene palibe munthu wina pafupi nanu pamalo otseguka omwe mpweya umayenda bwino, koma muyenera kuvala pasadakhale pamene wina akudutsa.

②Onjezani madzi

Ngakhale kuti sikoyenera kuvala chigoba, ndikofunikira kubwezeretsa madzi panthawi yolimbitsa thupi.Ndi bwino kunyamula abotolo lamasewera ndi inu.Sikoyenera kumwa madzi ozizira ndi otentha.

③fundani

Kutentha kwakunja kumasiyana kwambiri, choncho valani zovala zonenepa zoyenera malinga ndi nyengo.

④Manja oyera

Mukabwerera kunyumba, muyenera kuvula malaya anu panthaŵi yake, kusamba m’manja, ndi kusamba.

⑤Pewani kukhudzana

Mukamagwiritsa ntchito zoyendera za anthu onse popita kumalo ochitira masewera, musakhudze pakamwa panu, maso, ndi mphuno.Mukakhudza katundu wa anthu onse, muyenera kusamba m'manja kapena kupha tizilombo toyambitsa matenda.