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1.Nsapato zokwera mapiri (kukwera mapiri): Pamene mukuwoloka chipale chofewa m'nyengo yozizira, ntchito yopanda madzi komanso yopuma ya nsapato zokwera mapiri (kuyenda) ndizokwera kwambiri;
2.Zovala zamkati zowuma mwachangu: zofunika, nsalu za fiber, zouma kuti zisawonongeke kutentha;
3.Chivundikiro cha chipale chofewa ndi crampons: Chophimba cha chipale chofewa chimayikidwa pamapazi, kuchokera kumtunda kupita ku bondo, ndipo gawo lapansi limaphimba kumtunda kuti chisanu chisalowe mu nsapato.Ma crampons amaikidwa panja pa nsapato zoyenda kuti azisewera zosasunthika;
4.Majekete ndi jekete: zovala zakunja ziyenera kukhala zopanda mphepo, zopanda madzi komanso zopuma;
5.Zipewa, magolovesi ndi masokosi: zipewa ziyenera kuvala, chifukwa kuposa 30% ya kutentha kwa thupi kumatayika pamutu ndi pakhosi, ndi bwino kuvala chipewa chokhala ndi mawondo.Magolovesi ayenera kukhala otentha, otetezedwa ndi mphepo, osalowa madzi komanso osavala.Magolovesi omasuka ndi abwino kwambiri.Muyenera kubweretsa masokosi otsala panja m'nyengo yozizira, chifukwa masokosi okhala ndi chinyezi amatha kuundana kukhala ayezi mukadzuka m'mawa wotsatira.Ndibwino kugwiritsa ntchito masokosi a ubweya woyera, omwe ndi abwino kuti atenge thukuta ndi kutentha;
6.Mitanda yoyenda: poyenda mu chisanu, zigawo zina zingakhale zosayembekezereka mwakuya, mizati yoyendayenda ndi zipangizo zofunika;
7.Kuthira madzi m'chikhodzodzo, Chitofu, thanki ya gasi ndi miphika: Kubwezeretsanso madzi munthawi yake ndikofunikira kwambiri.Kumazizira m'nyengo yozizira, ndipo kapu ya mkaka wofunda kapena kapu ya madzi otentha a ginger ndi yofunika kwambiri poyenda kudutsa m'mahema ndi msasa;
8.Mahema otetezedwa ndi chipale chofewa: mahema achisanu achisanu amakhala ndi masiketi a chipale chofewa kuti asunge mphepo ndi kutentha;
9.Chikwama chopanda madzi ndi chikwama chogona pansi: Chikwamachi chimatha kumasula manja anu, ndipo chikwama chopanda madzi sichimawopa mphepo ndi mvula, ndipo chimatha kuteteza katundu wanu bwino kwambiri.Sankhani chikwama choyenera chogona molingana ndi kutentha.Kutentha m'chihema usiku kumakhala pafupifupi -5 ° C mpaka -10 ° C, ndipo thumba logona pansi lomwe silimazizira mpaka -15 ° C limafunika.Mukamagwiritsa ntchito thumba logona la thonje lopanda kanthu komanso chikwama chogona chaubweya pomanga msasa pamalo ozizira usiku wonse, onetsetsani kuti mukugwiritsa ntchito nyali ya msasa kuti muwonjezere kutentha muhema;
10.Zida zolumikizirana ndi ma navigation ndi mapulogalamu: The walkie-talkie ndi yothandiza kwambiri muzochita zamagulu, ndipo ndi yabwino kuyankha isanachitike komanso pambuyo pake.Foni yam'manja imadya mphamvu mwachangu m'munda.Kumbukirani kubweretsa banki yamagetsi.Popeza foni yam'manja nthawi zambiri alibe chizindikiro m'dera lamapiri, Ndi bwino download njanji ndi mapu offline pasadakhale kuti atsogolere panyanja ndi ntchito.Ngati ndi kotheka, mutha kugwiritsanso ntchito foni ya satellite.
11.Pamene kutentha kumakhala kotsika kwambiri, kugwiritsa ntchito batri kumakhala mofulumira kwambiri, choncho ndi bwino kubweretsa mphamvu yowonjezera.Komabe, nthawi zambiri m'mapiri mulibe chizindikiro chochokera ku mafoni a m'manja, kotero simuyenera kudalira kwambiri mafoni a m'manja.
Nthawi yotumiza: Nov-25-2021